Blog
We are developing sustainable skill sets that protect those who train with us.
What’s Wrong With This Picture?
Social media is everywhere! From Facebook to Twitter, from TikTok to Instagram, every teen has 1 million different ways to communicate online….
Four Rules For Dating – #4
“When someone shows you who they are, believe them the first time” – Maya Angelou For those of you who are old…
Four Rules For Dating – #4
Never leave a safe place for an unsafe place What’s the difference in a safe place versus an unsafe place? Many…
Four Rules For Dating – #2
Safety before his feelings Most boys or men are not taught to be people pleasers – but girls sometimes are. In my…
Four Rules For Dating – #1
You can’t tell by looking When I teach the course on defending against abusive relationships, as well as in the university safety…
How Just One Self Defense Class Can Change Your Life
If you think a two hour self-defense class is not very much – you are exactly right! That’s why I offer an…
You Don’t Have To Be Fit To Fight
Many women who call asking about taking my basic self-defense class want to know one thing before they hear anything about the…
THE IMPORTANCE OF PRACTICING YELLS
Yelling is just like any other self-defense technique. The more you practice the more effective you are. I’ve been practicing martial arts…
THE EASIEST WAY TO SCARE AN ATTACKER
YELL Nobody I teach in my basic self-defense course ever thinks about yelling as a way to defend themselves. Since 95% of…
FIVE WAYS TO IMPROVE CONFIDENCE – #5
PRACTICE! Self-confidence doesn’t magically appear overnight. But it will happen a lot faster if you practice. Wait! How can I practice…