Blog

We are developing sustainable skill sets that protect those who train with us.

December 2, 2022

What’s Wrong With This Picture?

Social media is everywhere! From Facebook to Twitter, from TikTok to Instagram, every teen has 1 million different ways to communicate online….

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November 22, 2022

Four Rules For Dating – #4

“When someone shows you who they are, believe them the first time” – Maya Angelou For those of you who are old…

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November 18, 2022

Four Rules For Dating – #4

Never leave a safe place for an unsafe place What’s the difference in a safe place versus an unsafe place?   Many…

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November 15, 2022

Four Rules For Dating – #2

Safety before his feelings Most boys or men are not taught to be people pleasers – but girls sometimes are. In my…

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November 11, 2022

Four Rules For Dating – #1

You can’t tell by looking When I teach the course on defending against abusive relationships, as well as in the university safety…

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November 8, 2022

How Just One Self Defense Class Can Change Your Life

If you think a two hour self-defense class is not very much – you are exactly right! That’s why I offer an…

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November 4, 2022

You Don’t Have To Be Fit To Fight

Many women who call asking about taking my basic self-defense class want to know one thing before they hear anything about the…

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October 28, 2022

THE IMPORTANCE OF PRACTICING YELLS

Yelling is just like any other self-defense technique. The more you practice the more effective you are. I’ve been practicing martial arts…

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October 25, 2022

THE EASIEST WAY TO SCARE AN ATTACKER

YELL Nobody I teach in my basic self-defense course ever thinks about yelling as a way to defend themselves. Since 95% of…

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October 18, 2022

FIVE WAYS TO IMPROVE CONFIDENCE – #5

PRACTICE!   Self-confidence doesn’t magically appear overnight. But it will happen a lot faster if you practice. Wait! How can I practice…

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