Included in this 2-hour program:

>> Awareness and prevention
>> The three stages of defense

• Escape
• Control
• Destroy

>> Management of Aggressive Behavior – how to de-escalate aa person verbally out of control into someone who is no longer a potential physical threat
>> Multiple escape techniques against a variety of holds

• Wrist grab
• Bear hug
• Rear forearm choke
• Being pulled to the ground
• How to properly yell to demonstrate that the attacker has chosen the wrong person

>> Destroy Techniques against an attacker where the only option is to disable them to get away

• Strikes that do not require extensive martial arts training to be effective
• Use of knees and elbows to render an attacker incapable of continuing
• Kicking techniques which will prevent pursuit by an attacker
• Active Shooter

>> Participants will have the opportunity to practice the above on Body Opponent Bags (Sturdy, upright head and torso of simulated attacker)
>> Participants will practice under the guidance of Ms. Reeve and her Black Belt assistant to assure that the technique is completely understood and performed properly
>> Safety is continually stressed and monitored
>> Despite the serious nature of the program, participants will be in a relaxed and fun environment that most effectively promotes learning. No subject or question is off limits and with 30 years of teaching experience, Reeve has the depth of knowledge to address any and all concerns.

NOTE: We do not use real “bad guys” dressed up in padded black suits who will wrestle you to the ground with the expectation that you fight your way out. Those scenarios often intimidate or even frankly frighten teen girls (and sometimes women) and are not necessary for young women to learn how to effectively defend themselves. Our goal is to empower, not to terrify.